Bodybuilding competitions are a fantastic thing for people to do in their lifetime. While this is a sport that everyone can participate in, there are a variety of physique divisions and it’s always good to know which one is the best fit for you. Ultimately, the physique division that you choose should coincide with your goals and the timeline that you have to achieve them.
In today’s blog post, the team at Painless Pumps West is going to cover a few of the things to consider when determining which physique division will be the best for you to compete in. Let’s go ahead and get started.
Your Current Physique
One of the primary factors that will contribute to which physique division you should compete in will be your current physique. There are three primary divisions that women can compete in: bikini, figure and fitness, and women’s physique. For men, the bodybuilding divisions are broken up into age groups but are also broken up into novice, open, and professional divisions.
Depending on your current physique, there will be one division that best suits you. More importantly, your current physique and the timeline leading to the competition will determine which division you’ll be able to yield results for in that window of time.
How Much Muscle You Want to Build
Goals are another thing that you’re going to want to take into consideration when determining which physique division you should compete in. How much muscle are you looking to build in the prep process? Each division is going to come with particular expectations and specifications that need to be met in order to compete. Look into each of these divisions before committing so that you can determine which physique division best aligns with your goals.
Your Level of Experience
Bodybuilding competitions do not require you to have a ton of experience in order to participate in them, but there are certain physique divisions that are inherently going to be more challenging. For that reason, you want to make sure that you are keeping your level of experience in mind. The knowledge that you have with nutrition and exercise can have an effect on the prep process and how smoothly it goes. Of course, if you are going in with little to no knowledge on either nutrition or exercise, your first competition will serve as a great learning experience. You can also turn to a bodybuilding coach to help you with your meal prepping and fitness routine so that you’re fully prepared for your competition.